Tag Archives: Meat

The 10 Paleo foods I rely on most

cave meal_SM

Korean pork belly and roasted pike, kimchi, and a daikon, carrot and cilantro salad with dressing of coconut oil, lime juice and honey

When I first tried the paleo diet for a month in 2010, I soon found that I became dependent on certain go-to foods — things I would eat over and over again, for the most part because they were foods that conformed to the diet, were tasty enough to feel like a treat, and (perhaps most important for a busy caveman) were simple to prepare.

A week after resolving to eat paleo this time around, I’m back to gorging on the old favourites. I’m curious what other paleo and primal folks would put in the same category.

Here are my Top 10 go-to paleo foods, in no particular order:

Salmon

Smoked, baked or barbecued. Wild Pacific salmon, ideally from Alaska, for sustainability reasons Continue reading

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More about this pesky meat business

So wait — are we supposed to eat piles of meat or not?

That’s the question I’m asking myself four weeks into eating a modified version of the paleo diet. Because here we’ve been reading for years that the diet-heart hypothesis was essentially bullshit (take this 2007 article from Men’s Health, for example). Many a paleo eating journey was launched (or at least partially pushed aloft) by that line of research.

Meats ahoy! Right everybody?

But then, well … shit. Along came a recent study by researchers at the Harvard Medical School has been getting a lot of attention for stating that: “a higher intake of red meat was associated with a significantly elevated risk of total, cardiovascular disease, and cancer mortality.” Continue reading

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